Adult fitness classes

Zumba Step- Tuesdays 8-9:30am $20/class

Zumba Cardio- Wednesdays 8-9am $15/class

Zumba Step: Zumba Step combines Zumba Fundamental (ZF) Step moves, (ZF) Fitness moves and (ZF) Dance moves.  You'll get a great core and lower body workout with awesome cardio conditioning.  You don't need to use a Step apparatus; just bring your groove and learn all new Zumba Step choreography.  The Dance Center in Sequim has a professional sprung wood floor, so your feet, ankles, knees and legs will appreciate the bounce and give that hard surface floors don't provide.  This class is 90 minutes which gives you a cardio/core workout and additional weight training or balance ball core training and stretching.  You must bring free weights and stretch mat.  The Step apparatus is provided, but not required for this class.

Zumba Cardio: Zumba Cardio Party is a BLAST.  Make new friends and join us for life changing fun every week.  This class has been ongoing for 11 years, so don't miss year 12, as we move and groove to the Zumba formula - MUSIC, MOVEMENT, JOY, LOVE!  Once you've danced on the professional sprung wood floor, you'll be hooked.

About Teresa: Teresa Schmid has taught Zumba since August 2009, at different facilities in the Sequim area.  In addition to Zumba, she teaches classical Yang Tai Chi Chuan.  Trips to China to study Tai Chi, Qigong and Chinese culture are an ongoing passion.

Please call/text Teresa at 360-477-3945 for more info.